Pilates Balance Studio Copenhagen

Postnatal Pilates "For you who are probably either pregnany or have recently delivered a baby"

At Mamma + Baby class we train all parts of the body – legs, arms, back and stomach by practicing Pilates method.

The level of the exercises is adapted to the condition of mother after pregnancy. Usually right after birth, when a woman is ready for the first exercises, she trains during first weeks strengthening stabilizing muscles: back and abdominals muscles, arms, legs and buttock

After having a baby, every mother is absorbed with so many new responsibilities and emotions with their love child that they forget about theitself. One of woman's biggest concerns is "can I get back the body I had before I was pregnant?" The answer is yes. We "Balance Studio Copenhagen" assure you that you can not only get back the body you had before, but you can improve it. Pilates, which focused on strengthening and tonig the weak muscles, can give a new mom time to take care of herself and her recovery by exercising, which also improves sleep and minimizes depression, addresses postural issues, which many have developed through pregnancy. Pilates exercise prepares her for lifting and carrying her newborn.

Specially designed and tailored exercises for women after childbirth, during lactation, and for all the mothers who want to improve condition, shape, back to form and spend the time in good company. Postnatal pilates is a great opportunity to get fit and meet other new moms at the same time.

Your baby may practice with her mother, play on the mat, or sleep, if he wants.

Mothers group

Mum and Baby Pilates or babymassage courses at yours Mothers group?

I'm arranging courses of of babymassage for mothers group. You will learn how to give your baby a delightful and healthy massage

For more informations contact by mail: info@balancestudio.dk

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