Personal Pilates Balance Studio Copenhagen

We offer personal training (1-3 persons), programmed specifically for you.

(fitness, yoga, pilates, pilates and yoga for pregnancy, postnatal, rehabpilates, senior pilates and yoga)

At the first meeting we do apostural analysis of the client, than we set the type of training is suited to a personality and goals:

- weight -loss prgram

- improving strength abd conditioning

- shaping your body

- improving posture and flexibility

- rehabilitation pilates traning

- pre/postnatal trainig

- relaxing.

You can also create your own, intime group of practitoners (pilates, pre/postnatal training, rehabilitation pilates, seniorpilates)

Do not need any tools besides a personal exercise mat and comfortable clothes. We provide the appropriate exercise apparatus such as balls, stretching bands, dumbbells, etc.

Individual workouts are held at our studio or at another location convenient for you (in your home, park or gym adjacent to you).

Personal training

- Private session (60 -75 min)

1 class - kr. 500,-
5 classes - kr. 2250,-
10 classes - kr. 4000,-

- Semi private (max 2-3 personer, 60 - 75 min)

1 class - kr. 600,-
5 classes - kr. 2750,-
10 classes - kr. 5000,-